100 Hour Aerial Yoga Teacher Training Course In Rishikesh

100 hours Aerial yoga teacher training in rishikesh


A 100-hour aerial yoga teacher training (YTT) is a more comprehensive course than a 50-hour YTT. It will give you a deeper understanding of aerial yoga and its many benefits. You will learn how to teach aerial yoga in a safe and effective way, and you will develop your own aerial yoga practice.

A 100-hour aerial yoga YTT will typically cover the following topics:

The basics of aerial yoga
How to use the hammock or sling safely and effectively
A variety of aerial yoga poses
How to create and sequence aerial yoga classes
Anatomy and physiology
Yoga philosophy
Meditation
Pranayama
Teaching methodology

In addition to the classroom instruction, 100-hour YTTs also typically include a significant amount of hands-on practice. Students will have the opportunity to practice the asanas, pranayama, and meditation techniques they are learning, and they will also receive feedback from their teachers.


Accommodation, meals and an excursion during the retreat are included in the course fee as detailed below.

What are the Benefits of 100 Hours Aerial Yoga Teacher Training ?

Completing a 100 Hours Aerial Yoga Teacher Training program offers numerous benefits for individuals interested in deepening their knowledge and practice of aerial yoga.
A 100 Hours Aerial Yoga Teacher Training offers an in-depth understanding of aerial yoga, advanced skills, teaching techniques, safety knowledge, and artistic expression. It provides a platform for personal growth, increased physical capabilities, and career advancement in the field of aerial yoga.

Here are some key advantages :

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Comprehensive Understanding

A 100 Hours Aerial Yoga Teacher Training provides a comprehensive understanding of aerial yoga, covering various aspects such as techniques, safety guidelines, teaching methodologies, and sequencing. Trainees gain in-depth knowledge of how to effectively and safely incorporate the aerial hammock into their practice and teaching.

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Advanced Aerial Yoga Skills

The training allows participants to develop advanced skills in aerial yoga. Trainees learn more complex poses, transitions, and sequences that challenge strength, flexibility, and coordination. They explore a wider range of aerial techniques and maneuvers, expanding their capabilities and deepening their personal practice.

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Teaching Techniques and Methodology

A 100 Hours Aerial Yoga Teacher Training focuses on developing teaching techniques specific to aerial yoga. Trainees learn how to structure and design aerial yoga classes, create engaging sequences, and adapt poses for different levels and abilities. They also gain insights into effective cueing, alignment, and modifications for aerial yoga, enhancing their ability to guide students with clarity and confidence.

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Safety and Spotting

Aerial yoga involves working with suspended equipment, and safety is of utmost importance. A 100 Hours Aerial Yoga Teacher Training emphasizes safety protocols, rigging techniques, and spotting methods to ensure a secure and supportive practice environment. Trainees learn how to prioritize student safety, prevent injuries, and provide proper spotting during challenging poses or transitions.

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Anatomy and Physiology

Understanding the human body in the context of aerial yoga is crucial for both personal practice and teaching. Trainees gain knowledge of the anatomical considerations specific to aerial yoga, such as the impact of gravity and suspension on the body. This understanding helps them guide students to practice with alignment, stability, and optimal body mechanics.

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Artistic Expression and Creativity

Aerial yoga allows for artistic expression and creativity. Trainees explore various movement flows, artistic transitions, and performance-inspired elements. They have the opportunity to develop their own unique style and incorporate creative elements into their aerial yoga practice and teaching, fostering personal growth and self-expression.

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Increased Strength and Flexibility

Aerial yoga is a physically demanding practice that builds strength, flexibility, and body awareness. Through consistent practice during the training, trainees experience improved muscular strength, enhanced flexibility, and increased kinesthetic intelligence. These physical benefits extend beyond the aerial practice and can positively impact other areas of their lives.

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Community and Networking

Engaging in a 100 Hours Aerial Yoga Teacher Training allows trainees to connect with a supportive community of fellow aerial yoga enthusiasts. This community offers a valuable network for ongoing support, inspiration, and collaboration. Trainees can exchange knowledge, share experiences, and build lasting relationships with like-minded individuals.

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Career Advancement

A 100 Hours Aerial Yoga Teacher Training provides trainees with an additional certification in aerial yoga, expanding their teaching repertoire and career opportunities. With this specialized training, they can offer aerial yoga classes, workshops, and private sessions, catering to a growing demand for aerial yoga instruction in various settings such as yoga studios, fitness centers, and wellness retreats.

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a person doing yogic activity

yogic iconCourse Certification

Upon course completion, you will receive certificate of completion.

100 Hours Aerial Yoga Teacher Training In Rishikesh: Course Curriculum/Highlights

  • yoga-icon11Aerial Yoga Fundamentals
  • yoga-icon11Intermediate Aerial Poses
  • yoga-icon11Aerial Teaching Techniques
  • yoga-icon11Anatomy and Physiology in Aerial Yoga
  • yoga-icon11Aerial Artistry and Creative Sequencing
  • yoga-icon11Aerial Therapy and Healing Practices
  • yoga-icon11Personal Growth and Mindfulness
  • yoga-icon11Aerial Exploration
  • yoga-icon11Teaching Prowess
  • yoga-icon11Healing Dimensions
  • yoga-icon11Creative Fusion

100 Hour aerial Yoga Teacher Training Course in Rishikesh, India: Daily Schedule


The daily schedule for the immersive 100-Hour Aerial Yoga Teacher Training Course in the tranquil ambiance of Rishikesh, India, is thoughtfully designed to lead you through a transformative journey of aerial exploration, self-discovery, and teaching proficiency.
Your journey during the 100-Hour Aerial Yoga Teacher Training Course will encompass a harmonious blend of aerial practices, teaching techniques, moments of self-care, and personal growth in the tranquil ambiance of Rishikesh.

Here's an overview of a typical day:

Time Day
6:30 AM - 7:30 AM Aerial Meditation and Mindfulness Practice
7:45 AM - 9:15 AM Aerial Asana Practice and Progression
9:30 AM - 10:30 AM Nutrient-Rich Vegetarian Breakfast
11:00 AM- 12:00 AM Aerial Anatomy and Body Mechanics
12:15 AM - 1:15 AM Aerial Teaching Techniques and Methodology
1:30 AM - 2:30 PM Wholesome Vegetarian Lunch and Rest
3:00 PM - 4:00 PM Aerial Artistry and Creative Sequencing
4:15 PM - 5:15 PM Aerial Therapy and Healing Practices
5:30 PM - 6:30 PM Aerial Relaxation and Meditation
6:45 PM - 7:45 PM Group Sharing and Reflection
8:15 PM - 9:00 PM Personal Study or Group Discussions
Please note that the schedule is subject to change based on the specific program and the daily needs of the participants.

100 Hours Aerial Yoga Teacher Training In Rishikesh, India: Course Dates


The 100-Hour Aerial Yoga Teacher Training Course in the serene oasis of Rishikesh, India, offers a profound journey into the world of aerial movement and teaching expertise.
Please note that these dates are subject to change and may vary based on the specific program offerings and availability. It is advisable to confirm the exact dates with the yoga retreat and meditation school before making any arrangements.
Join us on this extraordinary path that unveils the magic of aerial practice, deepens your self-awareness, and empowers you to guide others through the enchanting world of Aerial Yoga. Discover the fusion of movement, mindfulness, and teaching mastery amidst the spiritual energy of Rishikesh.

Here are the upcoming course dates for this transformative training:

Dates Subjet
January 2022 100 Hours Aerial YTTC In Rishikesh, India
February 2023 100 Hours Aerial YTTC In Rishikesh, India
March 2023 100 Hours Aerial YTTC In Rishikesh, India
April 2023 100 Hours Aerial YTTC In Rishikesh, India
May 2023 100 Hours Aerial YTTC In Rishikesh, India
June 2023 100 Hours Aerial YTTC In Rishikesh, India
July 2023 100 Hours Aerial YTTC In Rishikesh, India
August 2023 100 Hours Aerial YTTC In Rishikesh, India
September 2023 100 Hours Aerial YTTC In Rishikesh, India
October 2023 100 Hours Aerial YTTC In Rishikesh, India
November 2023 100 Hours Aerial YTTC In Rishikesh, India
December 2023 100 Hours Aerial YTTC In Rishikesh, India

100 Hours Aerial Yoga Teacher Training In Rishikesh: Course Fee

Accommmodation for Indian Price Per Person
Shared Twin Room ₹30000
Private Single Room ₹40000
Accommmodation for International Price Per Person
Shared Twin Room US$550
Private Single Room US$700

Course Fee Include:

  • Accommodation for 10 nights, with non-AC rooms (AC can be added for an extra fee)
  • Enjoy three daily vegetarian meals
  • Indulge in afternoon tea with the flavors of Masala Chai
  • Experience weekly half-day excursions
  • Stay connected with complimentary Wi-Fi access
  • All necessary yoga materials provided during classes (including yoga mat, block, belt, etc.)
  • Explore local sights around Rishikesh during a half-day trip on a designated rest day
  • Receive essential textbooks, printed study handouts, and a comprehensive study manual
  • Upon completion, attain a Course Certification

Course Fee Does Not Include:

  • Airport Transfer (available at additional charges)
  • Travel expenses (such as airfare, train, bus, taxi, etc.)
  • Laundry services (available at additional charges)
  • Extra nights beyond course dates (available at additional charges)
  • Extra excursion not organized by school
  • Air Conditioning / Heater (available at additional charges)
  • Travel Insurance
  • Medical Expenses
  • Other Personal Expenses
Refund Policy

Important Note: Advance Deposit is Non-Refundable, But Eligible for Rescheduling Upon Request 7 Days Before Program Start Date. Please Refer to the Refund Policy for More Information.

School Policy & Code of Conduct

Confirmation of Booking Implies Acknowledgment and Acceptance of Yoga Retreat and Meditation School Policy and Code of Conduct. Kindly Review the School Policy and Code of Conduct Carefully Before Finalizing Your Course Registration.


For any query or message please feel free to contact us