3, 5 & 7 Days Online Yoga & Meditation Retreat Courses
Immerse yourself in a transformative online retreat spanning 3, 5, or 7 days, tailor-made for enthusiastic students yearning to cultivate a daily yoga routine within the comfort of their own homes. Prepare to embark on a profound journey that delves into the heart of yoga asana, pranayama, relaxation, and meditation. With a resolute mission to fortify the body's immune system, alleviate stress, and restore serenity amidst the prevailing pandemic, this retreat stands as a beacon of holistic well-being.
In these unprecedented times, where medical professionals advocate physical exercise as a means to combat the coronavirus, our retreat endeavors to provide a comprehensive approach to fulfill this imperative need. Our aim is to deliver a systematic framework that encompasses the multifaceted dimensions of wellness.
Moreover, this course acts as a catalyst for unlocking the dormant reservoirs of vitality, unveiling an inherent yearning for self-discovery. By embarking on this quest, students will be gently guided through the rudimentary principles and practices of yoga. It serves as an introductory gateway, empowering beginners with practical insights into the profound path of yoga and equipping them with simple methods to seamlessly integrate yoga into their daily lives.
Join us on this enlightening odyssey and immerse yourself in the transformative essence of yoga, as we embark on a shared quest for inner truth and holistic growth.
- Ensure Zoom is installed on your device (e.g., phone, laptop) for attending live sessions.
- Prepare a yoga mat (blocks optional) for potential modifications.
- Set up a dedicated quiet space to enhance your practice.
Upon course completion, you will receive certificate of completion.
Online Yoga Retreat: Course Fee
Course Date: All courses start every Monday and end according to course duration
|Class Hour / Day
|Course Price Per Person
|3 Days Yoga Course
|5 Days Yoga Course
|7 Days Yoga Course
Course Fee Include:
- Engage in interactive live sessions
- 3-7 sessions, each lasting 1 hour
- Benefit from pre and post-retreat team support
- Receive a Certificate of Completion, recognized as Continuing Education hours by Yoga Alliance (YACEP)
Course Fee Does Not Include:
daily class schedule
Medium: Zoom (Live Sessions)
|10:00 – 10:45
|10:45 – 11:00
|Breathing and Pranayama
Daily Class Content
|Yoga Asana: Joints & Glands Exercises + Standing, Sitting, Supine
Breathing & Pranayama: Makarasana & Breath Awareness Exercises
Relaxation & Meditation: Basic Relaxation & Breath Awareness
|Yoga Asana: Replicate the poses from the initial day, and incorporate balancing asanas.
Mindful Breathing & Kapalabhati Pranayama
Build on the foundation of the first day's poses and introduce hip-opening asanas.
Experience Kapalabhati for energy and Nadi-shodhanam for cleansing
Unveiling the Heart Center: Opening the Chest.
Breath Consciousness + Nadi-shodhana
Yoga Asana: Replicate the poses from the initial day, and Expanding Shoulder Mobility.
Build upon the foundation of day one with the addition of balancing postures
Yoga Asana: Replicate the poses from the initial day, and Enhancing Core Stability.
Breath Focus: Direct your attention to your breath, practicing Nadi-shodhana and Ujjayi techniques.
|Seamless Fusion of Sessions in a Flowing Format
Breath Focus: Deepen your practice with Breath Awareness, followed by Nadi-shodhana and Bhramari techniques.
Advance deposit is strictly non-refundable. However, your advance deposit amount can be retained for rescheduling, only if applicant makes a request 7 days before the program start date. Please read details under Refund Policy.
For any query or message please feel free to contact us