Wellness Yoga Retreat In Rishikesh, India | Wellness Retreat

6 days wellness yoga retreat in rishikesh


A 6 days wellness yoga retreat is a type of vacation that combines the benefits of yoga with a focus on overall wellness. These retreats typically involve spending six days at a retreat center or resort that offers a variety of yoga classes, meditation sessions, and other wellness activities. In addition to yoga, participants may also enjoy activities such as hiking, swimming, spa treatments, and healthy eating.

A 6 day wellness yoga retreat is a type of vacation that combines the benefits of yoga with a focus on overall wellness. These retreats typically involve spending six days at a retreat center or resort that offers a variety of yoga classes, meditation sessions, and other wellness activities. In addition to yoga, participants may also enjoy activities such as hiking, swimming, spa treatments, and healthy eating. 6 days wellness yoga retreatOpens in a new window Travel+Leisure Asia 6 days wellness yoga retreat The goal of a 6 day wellness yoga retreat is to help participants relax, rejuvenate, and improve their overall well-being. By combining yoga with other wellness activities, participants can address their physical, mental, and emotional health. The excursion, organised by the school, is in the cost and will be decided by them.

What are the Benefits of 6 day wellness yoga retreat ?

Participating in a 6-day wellness yoga retreat offers an extended period of focused self-care and holistic well-being.
A 6-day wellness yoga retreat offers an extended period of relaxation, comprehensive yoga practice, personalized guidance, holistic well-being, self-reflection, nourishing meals, self-care, community connection, and the potential for sustainable lifestyle changes. Engaging in such a retreat allows individuals to deepen their yoga practice, enhance their well-being, and embark on a transformative journey toward holistic health and inner growth

Here are some benefits of engaging in such a retreat:

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Deep Relaxation and Stress Reduction

A 6-day wellness yoga retreat provides ample time for deep relaxation and stress reduction. Through daily yoga practice, meditation, breathing exercises, and relaxation techniques, participants can release physical and mental tension, allowing the body and mind to enter a state of deep relaxation. This extended period of relaxation supports stress reduction, improves sleep quality, and enhances overall well-being.

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Comprehensive Yoga Practice

A longer retreat allows for a more comprehensive exploration of yoga practices. Participants have the opportunity to delve deeper into various yoga styles, asanas (poses), pranayama (breathing exercises), and meditation techniques. This extended practice helps to cultivate strength, flexibility, mindfulness, and body awareness, fostering a deeper connection with oneself and the practice of yoga.

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Personalized Attention and Guidance

With a longer duration, retreat participants can receive more personalized attention and guidance from experienced teachers. Teachers have more time to address individual needs, provide hands-on adjustments, and offer in-depth explanations. This personalized guidance can help participants refine their practice, deepen their understanding, and make significant progress in their yoga journey.

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Holistic Well-being

A 6-day wellness yoga retreat typically incorporates various elements of holistic well-being. In addition to yoga, participants may have access to other wellness practices such as mindfulness, nutrition workshops, spa treatments, nature walks, or holistic therapies. This integrated approach addresses physical, mental, and emotional well-being, promoting a comprehensive sense of balance and harmony.

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Self-Reflection and Inner Growth

The longer duration of a retreat allows for more time and space for self-reflection and inner growth. Participants can explore their thoughts, emotions, and life choices in a supportive and nurturing environment. Through guided self-reflection exercises, journaling, and contemplative practices, individuals can gain insights, clarity, and a deeper understanding of themselves, fostering personal growth and self-discovery.

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Nourishing Healthy Meals

Wellness yoga retreats often provide nourishing and wholesome meals that support optimal health and vitality. These meals are typically prepared with fresh, locally sourced ingredients, designed to nourish the body and provide the necessary energy for yoga practice and overall well-being. The emphasis on healthy eating during the retreat can help participants establish positive eating habits and gain knowledge about nutrition.

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Time for Self-Care

A longer retreat offers an extended period solely dedicated to self-care. Participants have the opportunity to prioritize their well-being, engage in activities that promote self-care, and establish self-care routines that can be carried forward beyond the retreat. This focused time for self-care allows individuals to replenish their energy, nurture themselves, and create healthy habits for sustainable well-being.

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Community and Connection

A longer retreat fosters a sense of community and connection among participants. Over the course of six days, individuals have the opportunity to build relationships, share experiences, and create lasting connections with like-minded individuals. This sense of community offers support, inspiration, and a shared journey toward wellness and self-discovery.

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Sustainable Lifestyle Changes Life

The duration of a 6-day wellness yoga retreat provides an opportunity for participants to experience the positive effects of holistic practices in a sustained manner. This extended period allows individuals to develop an understanding of the benefits of wellness practices and how they can be incorporated into daily life. Participants can leave the retreat with a renewed commitment to sustainable lifestyle changes that prioritize their well-being.

yogic iconCourse Certificate

Upon successfully completing the course, you will be presented with a certificate of achievement. It's important to note that all retreat courses are recognized as Continuing Education (CE) training hours for individuals who are registered as RYT (Registered Yoga Teachers) under Yoga Alliance (USA). However, please be aware that yoga retreats do not contribute to the accumulation of yoga teacher training hours, nor do they confer certification as a yoga teacher.

a person doing yogic activity
a person doing yogic activity

6 Days wellness Yoga Retreat: Course Curriculum/Highlights

  • yoga-icon10 Morning yoga and meditation session
  • yoga-icon10 Pranayama sessions and disease-oriented therapy sessions
  • yoga-icon10 Relaxation techniques and yoga Nidra
  • yoga-icon10 Mantra chanting, kirtan and satsang
  • yoga-icon10 Outdoor excursions
  • yoga-icon10 5 nights accommodation
  • yoga-icon10 3 sattvic meals with herbal tea and snacks
  • yoga-icon10 Tuning with nature and bonfire

6 Days Wellness Yoga Retreat in Rishikesh, India: Daily Schedule

This 6 day Wellness Yoga Retreat is a brief programme that includes a half-day trip to a sacred site. Three veggie meals and masala tea in the afternoon will be provided. We encourage students to retire early before 10pm, which is advantageous for the retreat. Here is the typical daily routine at our School Yoga Retreat and Meditation, Rishikesh, India, for the 6 day Wellness Yoga Retreat:

typical daily schedule


1st day

Day Subjet
10:30 – 11:00 Opening Fire Ceremony
11:00 – 12:00 Yoga Foundation Class
12:00 – 14:30 Lunch
15:00 – 16:00 Basic Yoga Philosophy
16:00 – 16:15 Tea Break
16:30 – 18:00 Ashtanga Vinyasa Yoga
18:00 – 19:00 Relaxation & Meditation
19:00 – 20:00 Dinner
20:00 – 21:00 Free Time / VDO Lecture by Swami Rama (Optional)
21:00 Go to Sleep
Note

6 Days Wellness Yoga Retreat in Rishikesh, India: Course Dates


The 6 Days Wellness Yoga Retreat in Rishikesh, India is held starting on the 2nd of each month and recurs every other 4 days throughout the month, all year round. For example, the retreat starts on the 2nd, 5th, 8th and so on. Please send an enquiry for the exact course date within the month of interest.

Dates Subjet
January 2022 6 Days Wellness Yoga Retreat, India
February 2023 6 Days Wellness Yoga Retreat, India
March 2023 6 Days Wellness Yoga Retreat, India
April 2023 6 Days Wellness Yoga Retreat, India
May 2023 6 Days Wellness Yoga Retreat, India
June 2023 6 Days Wellness Yoga Retreat, India
July 2023 6 Days Wellness Yoga Retreat, India
August 2023 6 Days Wellness Yoga Retreat, India
September 2023 6 Days Wellness Yoga Retreat, India
October 2023 6 Days Wellness Yoga Retreat, India
November 2023 6 Days Wellness Yoga Retreat, India
December 2023 6 Days Wellness Yoga Retreat, India

6 Days Wellness Yoga Retreat: Course Fee

Accommmodation for Indian Price Per Person
Shared Twin Room ₹15000
Private Single Room ₹18000
Accommmodation for International Price Per Person
Shared Twin Room US$450
Private Single Room US$500

Course Fee Include:

  • 7 Days and 6 nights non-AC Accommodation (AC available at additional cost)
  • Three vegetarian meals per day
  • Afternoon Tea (Masala Chai)
  • Half-day excursion
  • Free Wi-Fi
  • Yoga materials during class (i.e. yoga mat, block, belt, etc.)
  • Printed study handouts
  • Course Certification

Course Fee Does Not Include:

  • Airport Transfer (available at additional charges)
  • Travel expenses (i.e. airfare, train, bus, taxi, etc.)
  • Laundry services (available at additional charges)
  • Extra nights beyond course dates (available at additional charges)
  • Free Wi-Fi
  • Extra excursion not organized by school
  • Air Conditioning / Heater (available at additional charges)
  • Travel & Medical Insurance
  • Other Personal Expenses
Refund Policy

Important Note: Advance Deposit is Non-Refundable, But Eligible for Rescheduling Upon Request 7 Days Before Program Start Date. Please Refer to the Refund Policy for More Information.

School Policy & Code of Conduct

Confirmation of Booking Implies Acknowledgment and Acceptance of Yoga Retreat and Meditation School Policy and Code of Conduct. Kindly Review the School Policy and Code of Conduct Carefully Before Finalizing Your Course Registration.


For any query or message please feel free to contact us