Best Prenatal & Postnatal Yoga TTC In Rishikesh, India

Prenatal and Postnatal yoga teacher training in rishikesh


Prenatal and postnatal yoga teacher training (YTT) is a specialized course that teaches the fundamentals of yoga for pregnant women and new mothers. It is designed to give students the knowledge and skills they need to teach yoga safely and effectively to this population.

The prenatal and postnatal YTT curriculum typically covers the following topics:

Yoga philosophy
Anatomy and physiology of pregnancy and childbirth
Yoga poses for pregnant women
Pranayama (breathing exercises) for pregnant women
Meditation for pregnant women
Yoga poses for postpartum women
Yoga for breastfeeding
Yoga for pelvic floor health
Yoga for emotional well-being
Teaching methodology


In addition to the classroom instruction, prenatal and postnatal YTTs also typically include a significant amount of hands-on practice. Students will have the opportunity to practice the asanas, pranayama, and meditation techniques they are learning, and they will also receive feedback from their teachers.


Accommodation, meals and an excursion during the retreat are included in the course fee as detailed below.

What are the Benefits of Prenatal and Postnatal Yoga Teacher Training ?

Completing a Prenatal and Postnatal Yoga Teacher Training program offers several benefits for individuals interested in supporting women during the transformative journey of pregnancy and postpartum.
Prenatal and Postnatal Yoga Teacher Training offers specialized knowledge, safety guidelines, emotional support, and empowerment for pregnant and postpartum women. It equips teachers with the skills to guide women through their yoga practice during these transformative stages, promoting physical well-being, emotional resilience, and a deeper connection with themselves and their growing or newborn babies.

Here are some key advantages :

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Specialized Knowledge and Expertise

Prenatal and Postnatal Yoga Teacher Training provides comprehensive knowledge and specialized expertise in supporting women during pregnancy and the postpartum period. Trainees learn about the physiological and emotional changes that occur during these stages, as well as the specific needs and considerations of pregnant and postpartum women in their yoga practice.

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Safety and Modifications

Trainees gain a deep understanding of how to modify yoga poses and sequences to ensure the safety and comfort of pregnant and postpartum women. They learn appropriate modifications for each trimester of pregnancy, taking into account the physical changes, limitations, and potential contraindications. This knowledge helps prevent injuries and supports a safe and nurturing practice environment.

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Physical and Emotional Support

Prenatal and postnatal yoga practices focus on providing physical and emotional support to women during this transformative time. Trainees learn techniques and sequences that address common discomforts, promote relaxation, reduce stress, and enhance overall well-being. They gain tools to help women connect with their bodies, cultivate self-care, and navigate the emotional challenges that may arise.

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Bonding and Connection

Prenatal and postnatal yoga classes create a space for women to connect with their own bodies, their babies, and a community of other expectant or new mothers. Trainees learn how to foster a supportive and inclusive environment, encouraging women to share their experiences, build relationships, and find a sense of belonging during this transitional phase of their lives.

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Breathwork and Relaxation Techniques

Prenatal and postnatal yoga often incorporate specific breathwork and relaxation techniques that promote calmness, reduce anxiety, and support pain management during childbirth. Trainees learn various pranayama (breathing) techniques and guided relaxation practices that can be beneficial for both expectant and new mothers.

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Empowerment and Confidence

Prenatal and postnatal yoga practices aim to empower women by helping them develop trust in their bodies and their innate wisdom. Trainees learn how to encourage and support women in embracing their own unique experiences and choices during pregnancy, childbirth, and motherhood. This empowerment cultivates confidence and self-assurance in women as they navigate their own unique journeys.

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Postpartum Recovery and Rehabilitation

Prenatal and Postnatal Yoga Teacher Training equips trainees with knowledge about postpartum recovery and rehabilitation. They learn postnatal-specific exercises, gentle movements, and practices that aid in restoring strength, alignment, and pelvic floor health after childbirth. This knowledge allows them to guide women in the postpartum period to regain vitality and promote overall physical well-being.

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Career Opportunities and Impact

Completing Prenatal and Postnatal Yoga Teacher Training provides an opportunity to offer specialized classes and private sessions to pregnant women and new mothers. This specialized training enhances career opportunities, allowing graduates to work in yoga studios, fitness centers, hospitals, birthing centers, or offer independent prenatal and postnatal yoga classes. By supporting women during this transformative time, teachers can make a positive impact on the health and well-being of both mothers and babies.

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yogic iconCourse Certification

Upon course completion, you will receive certificate of completion.

Prenatal and Postnatal Yoga Teacher Training In Rishikesh: Course Curriculum/Highlights

  • Prenatal Yoga Fundamentals
  • Postnatal Yoga Practices
  • Anatomy and Physiology in Pregnancy
  • Teaching Prenatal and Postnatal Yoga
  • Breathing and Relaxation Techniques
  • Emotional Well-being and Support
  • Empowerment
  • Healing Practices
  • Emotional Connection
  • Teaching Prowess
  • Spiritual Aura

Prenatal and Postnatal Yoga Teacher Training In Rishikesh, India: Course Dates


The Prenatal and Postnatal Yoga Teacher Training in the serene landscape of Rishikesh, India, offers a specialized journey into the world of yoga for expectant and new mothers.
Please note that these dates are subject to change and may vary based on the specific program offerings and availability. It is advisable to confirm the exact dates with the yoga retreat and meditation school before making any arrangements.
Join us on this unique path that blends the wisdom of yoga with the journey of motherhood. Explore the intricacies of supporting pregnant and postpartum mothers through yoga in the spiritual energy of Rishikesh. It's a remarkable opportunity to empower yourself to guide women on a path of well-being, self-care, and transformation.

Here are the upcoming course dates for this transformative training:

Dates Subjet
January 2022 Prenatal and Postnatal YTTC In Rishikesh, India
February 2023 Prenatal and Postnatal YTTC In Rishikesh, India
March 2023 Prenatal and Postnatal YTTC In Rishikesh, India
April 2023 Prenatal and Postnatal YTTC In Rishikesh, India
May 2023 Prenatal and Postnatal YTTC In Rishikesh, India
June 2023 Prenatal and Postnatal YTTC In Rishikesh, India
July 2023 Prenatal and Postnatal YTTC In Rishikesh, India
August 2023 Prenatal and Postnatal YTTC In Rishikesh, India
September 2023 Prenatal and Postnatal YTTC In Rishikesh, India
October 2023 Prenatal and Postnatal YTTC In Rishikesh, India
November 2023 Prenatal and Postnatal YTTC In Rishikesh, India
December 2023 Prenatal and Postnatal YTTC In Rishikesh, India

Prenatal and Postnatal Yoga Teacher Training In Rishikesh: Course Fee

Accommmodation for Indian Price Per Person
Shared Twin Room ₹14000
Private Single Room ₹18000
Accommmodation for International Price Per Person
Shared Twin Room US$400
Private Single Room US$500

Course Fee Include:

  • Accommodation for 28 nights, with non-AC rooms (AC can be added for an extra fee)
  • Enjoy three daily vegetarian meals
  • Indulge in afternoon tea with the flavors of Masala Chai
  • Experience weekly half-day excursions
  • Stay connected with complimentary Wi-Fi access
  • All necessary yoga materials provided during classes (including yoga mat, block, belt, etc.)
  • Explore local sights around Rishikesh during a half-day trip on a designated rest day
  • Receive essential textbooks, printed study handouts, and a comprehensive study manual
  • Upon completion, attain a Course Certification

Course Fee Does Not Include:

  • Airport Transfer (available at additional charges)
  • Travel expenses (such as airfare, train, bus, taxi, etc.)
  • Laundry services (available at additional charges)
  • Extra nights beyond course dates (available at additional charges)
  • Extra excursion not organized by school
  • Air Conditioning / Heater (available at additional charges)
  • Travel Insurance
  • Medical Expenses
  • Other Personal Expenses
Refund Policy

Important Note: Advance Deposit is Non-Refundable, But Eligible for Rescheduling Upon Request 7 Days Before Program Start Date. Please Refer to the Refund Policy for More Information.

School Policy & Code of Conduct

Confirmation of Booking Implies Acknowledgment and Acceptance of Yoga Retreat and Meditation School Policy and Code of Conduct. Kindly Review the School Policy and Code of Conduct Carefully Before Finalizing Your Course Registration.


For any query or message please feel free to contact us