Prenatal Online Yoga Teacher Training from Rishikesh, India

Prenatal Online Yoga Teacher Teacher Training Program


Envelop yourself in the realm of Yoga Retreat and Meditation, where we unveil a comprehensive array of online courses specifically tailored for aspiring instructors seeking to specialize in the transformative realm of prenatal and postnatal yoga. Our meticulously crafted program delves deep into the intricate tapestry of physiological and psychological metamorphoses experienced during pregnancy and the postpartum period, illuminating how yoga can serve as an invaluable support system for both mother and baby

Prepare to embark on an enlightening journey that encompasses a vast spectrum of topics, ranging from prenatal yoga asanas and pranayama to meditation, childbirth education, anatomy and physiology, modifications and adjustments, sequencing and lesson planning, and beyond. Led by our esteemed faculty, each step of the program unfolds with precision, equipping you with the knowledge, skills, and unwavering confidence to adeptly facilitate prenatal and postnatal yoga classes, ensuring safety and efficacy throughout.
Flexibility and accessibility lie at the core of our online program, empowering you to tailor your studies to your own rhythm and comfort, all within the sanctuary of your cherished abode. Revel in a treasure trove of invaluable resources, including captivating video lectures, captivating live webinars, invigorating practice sessions, and engaging interactive assignments. Rest assured, our program holds the esteemed recognition of Yoga Alliance, affording you the prestigious title of a certified prenatal and postnatal yoga teacher upon completion.
At Yoga Retreat and Meditation, our unwavering commitment lies in delivering superlative, pocket-friendly, and easily accessible teacher training programs. Take the momentous leap into our online prenatal and postnatal yoga teacher training program today, and pave the way for a gratifying career as a revered yoga instructor.

a person doing yogic activity
a person doing yogic activity

yogic iconCourse Certification

Upon course completion, you will receive certificate of completion.


Online Yoga Retreat: Course Fee

Course Date: All courses start every Monday and end according to course duration

Course Duration Class Hour / Day Course Price Per Person
25 Days Yoga Course 1.5 Hour US$ 250

Course Fee Include:

  • 7 Days and 6 nights non-AC Accommodation (AC available at additional cost)
  • Three vegetarian meals per day
  • Afternoon Tea (Masala Chai)
  • Half-day excursion
  • Free Wi-Fi
  • Yoga materials during class (i.e. yoga mat, block, belt, etc.)
  • Printed study handouts
  • Course Certification

Course Fee Does Not Include:

  • Airport Transfer (available at additional charges)
  • Travel expenses (i.e. airfare, train, bus, taxi, etc.)
  • Laundry services (available at additional charges)
  • Extra nights beyond course dates (available at additional charges)
  • Free Wi-Fi
  • Extra excursion not organized by school
  • Air Conditioning / Heater (available at additional charges)
  • Travel & Medical Insurance
  • Other Personal Expenses

daily class schedule


Medium: Zoom (Live Sessions)

Class Time Class Duration Class Duration
10:00 – 10:45 45 Minutes Yoga Asana
10:45 – 11:00 45 Minutes Breathing and Pranayama
11:00 – 11:15 45 Minutes Break
11:15 – 11:45 45 Minutes Relaxation and Mediatation
Note

Daily Class Content


Dates Subjet
Day 1 Yoga Asana: Joints & Glands Exercises + Standing, Sitting, Supine
Breathing & Pranayama: Makarasana & Breath Awareness Exercises
Relaxation & Meditation: Basic Relaxation & Breath Awareness
Day 2 Yoga Asana:
Breathing & Pranayama:
Relaxation & Meditation:
Day 3 Yoga Asana:
Breathing & Pranayama:
Relaxation & Meditation:
Day 4 Yoga Asana:
Breathing & Pranayama:
Relaxation & Meditation:
Day 5 Yoga Asana:
Breathing & Pranayama:
Relaxation & Meditation:
Day 6 Yoga Asana:
Breathing & Pranayama:
Relaxation & Meditation:
Day 7 Yoga Asana:
Breathing & Pranayama:
Relaxation & Meditation:
Refund Policy

Advance deposit is strictly non-refundable. However, your advance deposit amount can be retained for rescheduling, only if applicant makes a request 7 days before the program start date. Please read details under Refund Policy.

For any query or message please feel free to contact us