Sun Salutation Yoga In Rishikesh, | Sun Salutaion Rishikesh

10 Days Sun Salutation yoga retreat In Rishikesh

A 10-day sun salutation yoga retreat is a type of vacation that combines the benefits of sun salutations with a focus on physical and mental well-being. Sun salutations are a series of yoga poses that are linked together to create a flowing sequence. They are a great way to improve flexibility, strength, and balance. The goal of a 10-day sun salutation yoga retreat is to help participants learn the sun salutation sequence, improve their physical fitness, and reduce stress. By practicing sun salutations regularly, participants can also improve their mental focus and concentration.

Some of the benefits of a 10-day sun salutation yoga retreat include: Improve flexibility: Sun salutations are a great way to improve flexibility. By practicing the sequence regularly, you can increase your range of motion and become more limber. Strengthen muscles: Sun salutations can also help to strengthen muscles. The sequence works all of the major muscle groups in the body, including the arms, legs, core, and back. Improve balance: Sun salutations can also help to improve balance. By practicing the sequence regularly, you can train your body to stay centered and coordinated. Reduce stress: Sun salutations are a great way to reduce stress. The sequence is a form of physical exercise that can help to release endorphins, which have mood-boosting effects. Improve focus and concentration: Sun salutations can also help to improve focus and concentration. The sequence requires you to focus on your breath and body, which can help to clear your mind and improve your ability to focus on tasks. Make new friends: Many sun salutation yoga retreats are designed to be social experiences. This is a great opportunity to meet new people from all over the world who share your interests.

What are the Benefits of 10 day Sun Salutation Yoga Retreat ?

A 10-day Sun Salutation Yoga Retreat offers numerous benefits for both the body and mind.
Remember that the benefits of a yoga retreat extend beyond the duration of the retreat itself. The skills and insights gained can be integrated into your daily life, contributing to long-term physical and mental well-being

Here are some key advantages you can expect to experience during such a retreat:

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Physical Fitness

Sun Salutation, also known as Surya Namaskar, is a sequence of yoga poses performed in a flowing manner. Practicing it consistently during the retreat will help improve your strength, flexibility, and overall physical fitness. It engages multiple muscle groups, increases blood circulation, and enhances the functioning of various bodily systems.

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Stress Relief

Engaging in a yoga retreat focused on Sun Salutations can significantly reduce stress levels. The rhythmic movements and synchronized breathwork involved in this practice have a calming effect on the nervous system. As you connect with your breath and move through the poses, you'll experience a sense of relaxation, allowing stress and tension to melt away.

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Mental Clarity and Focus

Regular practice of Sun Salutations helps to quiet the mind and cultivate mental clarity. During the retreat, you'll have the opportunity to deepen your concentration and focus, enhancing your ability to stay present and mindful. This heightened awareness can extend beyond the retreat and positively impact your daily life.

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Energy Boost

Sun Salutations are invigorating and can provide a natural energy boost. By incorporating this practice into your routine over the course of the retreat, you'll experience increased vitality and a sense of rejuvenation. The combination of physical movement, deep breathing, and exposure to sunlight can enhance your overall energy levels and leave you feeling revitalized.

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Emotional Well-being

Yoga retreats often provide a supportive and nurturing environment for self-reflection and emotional healing. Sun Salutations, with their rhythmic flow and mindful approach, can help release emotional blockages and promote a sense of emotional balance. The retreat offers an opportunity for introspection, self-discovery, and personal growth, leading to enhanced emotional well-being.

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Community and Connection

Participating in a 10-day yoga retreat allows you to connect with like-minded individuals who share an interest in yoga and wellness. Building connections within a supportive community can be enriching and provide a sense of belonging. The shared experience of practicing Sun Salutations together fosters a supportive and uplifting environment, enhancing the overall retreat experience.

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Deepened Yoga Practice

A dedicated 10-day retreat focused on Sun Salutations allows you to immerse yourself fully in the practice and deepen your understanding of yoga. With daily sessions and the guidance of experienced instructors, you'll have the opportunity to refine your alignment, explore variations of the poses, and delve into the philosophy and principles underlying this ancient practice.

yogic iconCourse Certificate

Upon course completion, you will receive certificate of completion.

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a person doing yogic activity

10 Days Sun Salutation Yoga Course Curriculum / Highlights

  • yoga-icon10 Morning yoga and meditation session
  • yoga-icon10 Pranayama sessions and disease-oriented therapy sessions
  • yoga-icon10 Relaxation techniques and yoga Nidra
  • yoga-icon10 Mantra chanting, kirtan and satsang
  • yoga-icon10 Outdoor excursions
  • yoga-icon10 9 nights accommodation
  • yoga-icon10 3 sattvic meals with herbal tea and snacks
  • yoga-icon10 Tuning with nature and bonfire

Sun Salutation Yoga in India Daily Schedule

This 10 Days Sun Salutation Yoga Retreat is a brief programme that includes a half-day trip to a sacred site. Three veggie meals and masala tea in the afternoon will be provided. We encourage students to retire early before 10pm, which is advantageous for the retreat. Here is the typical daily routine at our School Yoga Retreat and Meditation, Rishikesh, India, for the 10 Days Sun Salutation Yoga Retreat:

typical daily schedule

1st day

Day Subjet
10:30 – 11:00 Opening Fire Ceremony
11:00 – 12:00 Yoga Foundation Class
12:00 – 14:30 Lunch
15:00 – 16:00 Basic Yoga Philosophy
16:00 – 16:15 Tea Break
16:30 – 18:00 Ashtanga Vinyasa Yoga
18:00 – 19:00 Relaxation & Meditation
19:00 – 20:00 Dinner
20:00 – 21:00 Free Time / VDO Lecture by Swami Rama (Optional)
21:00 Go to Sleep

10 Days Sun Salutation Yoga Upcoming Course Dates

The 10 Days Sun Salutation Yoga Retreat in Rishikesh, India is held starting on the 2nd of each month and recurs every other 4 days throughout the month, all year round. For example, the retreat starts on the 2nd, 5th, 8th and so on. Please send an enquiry for the exact course date within the month of interest.

Dates Status
January 2024 Unavailable Enroll Now
February 2024 Unavailable Enroll Now
March 2024 Almost Full Enroll Now
April 2024 Filling Fast Enroll Now
May 2024 Booking Started Enroll Now
June 2024 Available Enroll Now
July 2024 Available Enroll Now
August 2024 Available Enroll Now
September 2024 Available Enroll Now
October 2024 Available Enroll Now
November 2024 Available Enroll Now
December 2024 Available Enroll Now

Sun Salutation Yoga Accommodation & Course Fee

Course Fee Include:

  • 10 Days and 9 nights non-AC Accommodation (AC available at additional cost)
  • Three vegetarian meals per day
  • Afternoon Tea (Masala Chai)
  • Half-day excursion
  • Free Wi-Fi
  • Yoga materials during class (i.e. yoga mat, block, belt, etc.)
  • Printed study handouts
  • Course Certification

Course Fee Does Not Include:

  • Airport Transfer (available at additional charges)
  • Travel expenses (i.e. airfare, train, bus, taxi, etc.)
  • Laundry services (available at additional charges)
  • Extra nights beyond course dates (available at additional charges)
  • Free Wi-Fi
  • Extra excursion not organized by school
  • Air Conditioning / Heater (available at additional charges)
  • Travel & Medical Insurance
  • Other Personal Expenses
Refund Policy

Important Note: Advance Deposit is Non-Refundable, But Eligible for Rescheduling Upon Request 7 Days Before Program Start Date. Please Refer to the Refund Policy for More Information.

School Policy & Code of Conduct

Confirmation of Booking Implies Acknowledgment and Acceptance of Yoga Retreat and Meditation School Policy and Code of Conduct. Kindly Review the School Policy and Code of Conduct Carefully Before Finalizing Your Course Registration.

For any query or message please feel free to contact us