Yoga Nidra Retreat In Rishikesh, India | Yoga Nidra retreat

7 days Nidra Yoga retreat in rishikesh


A 7 day Nidra yoga retreat is a type of vacation that combines the benefits of yoga nidra with a focus on relaxation and introspection. Nidra yoga is a type of guided meditation that involves lying down in a comfortable position and listening to a series of instructions that help you to relax your body and mind. A 7 day Nidra yoga retreat is a type of vacation that combines the benefits of yoga nidra with a focus on relaxation and introspection. Nidra yoga is a type of guided meditation that involves lying down in a comfortable position and listening to a series of instructions that help you to relax your body and mind. 7 days nidra yoga retreatOpens in a new window Mind Flow Harmony 7 days nidra yoga retreat The goal of a 7 day Nidra yoga retreat is to help participants experience deep relaxation, reduce stress and anxiety, and improve their overall well-being. By combining Nidra yoga with other relaxation techniques, participants can learn how to calm their minds and bodies and connect with their inner selves.

Some of the benefits of a 7 day Nidra yoga retreat include:

What are the Benefits of 7 day Nidra Yoga retreat ?

Participating in a 7 day Nidra Yoga retreat offers a profound and immersive experience in the practice of Yoga Nidra, a form of guided meditation known as "yogic sleep."

Here are some benefits of engaging in such a retreat:

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Deep Relaxation and Stress Reduction

Yoga Nidra is renowned for its ability to induce deep relaxation and alleviate stress. The retreat provides an extended period for participants to experience multiple sessions of Yoga Nidra, allowing them to access profound states of relaxation, release tension, and rejuvenate the body and mind. This deep relaxation promotes the body's natural healing processes and restores the nervous system.

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Enhanced Mindfulness and Awareness

Yoga Nidra cultivates a state of heightened mindfulness and awareness. Through the guided meditation practice, participants develop a deep sense of presence and observe their thoughts, sensations, and emotions without judgment. This heightened awareness extends beyond the retreat, enabling individuals to navigate daily life with greater clarity, focus, and mindfulness.

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Deeper Self-Exploration and Self-Discovery

The extended duration of a 7-day Nidra Yoga retreat provides an opportunity for profound self-exploration and self-discovery. Yoga Nidra allows participants to access deeper layers of their consciousness and explore the subconscious mind. This process can uncover hidden patterns, beliefs, and emotions, facilitating personal growth, healing, and a deeper understanding of oneself.

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Improved Sleep and Restorative Rest

Yoga Nidra is known to enhance the quality of sleep and promote restorative rest. By systematically relaxing the body and mind, Yoga Nidra facilitates a state of deep relaxation that can lead to improved sleep patterns, reduced insomnia, and enhanced overall sleep quality. Participants may experience increased vitality and a renewed sense of energy due to restful nights during the retreat.

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Stress and Anxiety Management

A 50 The practice of Yoga Nidra has been found to be effective in managing stress, anxiety, and related symptoms. By activating the relaxation response and calming the nervous system, Yoga Nidra helps participants develop tools for stress management. Throughout the retreat, individuals can learn techniques to apply in their daily lives, providing them with a powerful toolset for navigating stressful situations with greater ease and resilience.

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Heightened Creativity and Intuition

Yoga Nidra can open channels to creativity and intuition. By accessing deeper layers of the mind and expanding awareness, participants may experience enhanced creativity and insight. The retreat offers a supportive environment for individuals to explore their creative potential, tap into their intuitive wisdom, and cultivate a deeper connection with their inner guidance.

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Emotional Healing and Well-being

Yoga Nidra can facilitate emotional healing and well-being. By working with the subconscious mind, participants have an opportunity to process and release deeply held emotions, traumas, and limiting beliefs. This release promotes emotional healing, creates space for positive transformation, and fosters a greater sense of emotional well-being and balance.

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Spiritual Awakening and Transcendence

The extended practice of Yoga Nidra can lead to moments of spiritual awakening and transcendence. Participants may experience a sense of expanded consciousness, connection with the divine, or a deepened spiritual understanding. The retreat provides a conducive environment for individuals to explore their spiritual journey and experience moments of transcend.

yogic iconCourse Certificate

Upon successfully completing the course, you will be presented with a certificate of achievement. It's important to note that all retreat courses are recognized as Continuing Education (CE) training hours for individuals who are registered as RYT (Registered Yoga Teachers) under Yoga Alliance (USA). However, please be aware that yoga retreats do not contribute to the accumulation of yoga teacher training hours, nor do they confer certification as a yoga teacher.

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a person doing yogic activity

7 Days Yoga Nidra Retreat: Course Curriculum/Highlights

  • yoga-icon10 Morning yoga and meditation session
  • yoga-icon10 Pranayama sessions and disease-oriented therapy sessions
  • yoga-icon10 Relaxation techniques and yoga Nidra
  • yoga-icon10 Mantra chanting, kirtan and satsang
  • yoga-icon10 Outdoor excursions
  • yoga-icon10 6 nights accommodation
  • yoga-icon10 3 sattvic meals with herbal tea and snacks
  • yoga-icon10 Tuning with nature and bonfire

7 Days Yoga Nidra Retreat in Rishikesh, India: Daily Schedule

This 7 day Yoga Nidra Retreat is a brief programme that includes a half-day trip to a sacred site. Three veggie meals and masala tea in the afternoon will be provided. We encourage students to retire early before 10pm, which is advantageous for the retreat. Here is the typical daily routine at our School Yoga Retreat and Meditation, Rishikesh, India, for the 3-day Himalayan Meditation and Yoga Retreat:

typical daily schedule


1st day

Day Subjet
10:30 – 11:00 Opening Fire Ceremony
11:00 – 12:00 Yoga Foundation Class
12:00 – 14:30 Lunch
15:00 – 16:00 Basic Yoga Philosophy
16:00 – 16:15 Tea Break
16:30 – 18:00 Ashtanga Vinyasa Yoga
18:00 – 19:00 Relaxation & Meditation
19:00 – 20:00 Dinner
20:00 – 21:00 Free Time / VDO Lecture by Swami Rama (Optional)
21:00 Go to Sleep
Note

7 Days Yoga Nidra Retreat in Rishikesh, India: Course Dates


The 7 Days Himalayan Meditation & Retreat in Rishikesh, India is held starting on the 2nd of each month and recurs every other 4 days throughout the month, all year round. For example, the retreat starts on the 2nd, 5th, 8th and so on. Please send an enquiry for the exact course date within the month of interest.

Dates Subjet
January 2022 7 Days Yoga Nidra Retreat, India
February 2023 7 Days Yoga Nidra Retreat, India
March 2023 7 Days Yoga Nidra Retreat, India
April 2023 7 Days Yoga Nidra Retreat, India
May 2023 7 Days Yoga Nidra Retreat, India
June 2023 7 Days Yoga Nidra Retreat, India
July 2023 7 Days Yoga Nidra Retreat, India
August 2023 7 Days Yoga Nidra Retreat, India
September 2023 7 Days Yoga Nidra Retreat, India
October 2023 7 Days Yoga Nidra Retreat, India
November 2023 7 Days Yoga Nidra Retreat, India
December 2023 7 Days Yoga Nidra Retreat, India

7 Days Yoga Nidra Retreat: Course Fee

Accommmodation for Indian Price Per Person
Shared Twin Room ₹15000
Private Single Room ₹18000
Accommmodation for International Price Per Person
Shared Twin Room US$400
Private Single Room US$500

Course Fee Include:

  • 7 Days and 6 nights non-AC Accommodation (AC available at additional cost)
  • Three vegetarian meals per day
  • Afternoon Tea (Masala Chai)
  • Half-day excursion
  • Free Wi-Fi
  • Yoga materials during class (i.e. yoga mat, block, belt, etc.)
  • Printed study handouts
  • Course Certification

Course Fee Does Not Include:

  • Airport Transfer (available at additional charges)
  • Travel expenses (i.e. airfare, train, bus, taxi, etc.)
  • Laundry services (available at additional charges)
  • Extra nights beyond course dates (available at additional charges)
  • Free Wi-Fi
  • Extra excursion not organized by school
  • Air Conditioning / Heater (available at additional charges)
  • Travel & Medical Insurance
  • Other Personal Expenses
Refund Policy

Important Note: Advance Deposit is Non-Refundable, But Eligible for Rescheduling Upon Request 7 Days Before Program Start Date. Please Refer to the Refund Policy for More Information.

School Policy & Code of Conduct

Confirmation of Booking Implies Acknowledgment and Acceptance of Yoga Retreat and Meditation School Policy and Code of Conduct. Kindly Review the School Policy and Code of Conduct Carefully Before Finalizing Your Course Registration.


For any query or message please feel free to contact us