100 hours yoga teacher training in rishikesh, India
Embark on a Game-changing 100 Hour Yoga Teacher Training at Yoga Retreat and Meditation in Rishikesh, India! This 11-day and 10-night program offers a structured and comprehensive approach, catering to both beginners and yoga enthusiasts. At our school, we focus on helping you fully grasp the power of yoga. We teach techniques that work on both the body and mind while Combining breathing exercises. Our goal is to help you grow ethereal and personally.
Hey! Let's talk about yoga and how it helps us chill out. We'll learn about cool stuff like Yoga Nidra and why it's so relaxing. Ready to dive in and feel awesome? These practices can help us feel more at ease and peaceful, so we can take on whatever challenges come our way. You'll learn how to breathe the right way, do some exercises to detoxify your body, and learn some cool yoga moves. We'll focus mainly on Hatha and Ashtanga Vinyasa styles, so get ready to stretch and unwind!
Come join us on a journey that's all about yoga! We're here to help you learn and become a confident and inspired yoga lover. Just a heads up, during busy times, we might move the day off to a weekday. It's to make sure you have a peaceful and meaningful time in Rishikesh. The course fee includes lodging, meals, and a retreat excursion.
What are the Benefits of Completing 100 Hours Yoga Teacher Training?
Thinking about the 100-Hour Yoga Teacher Training? It can bring lots of good stuff your way, especially if you want to take your yoga skills up a notch or start teaching yoga. Interested in a 100-Hour Yoga Teacher Training? Considering giving yoga a shot? It's not just about poses; you'll learn about yourself, pick up teaching skills, and step up in your professional game. It helps people enhance their yoga, share what they know with others, and start an exciting journey in the world of yoga.
Here are some key advantages :
Strong Foundation
A 100 Hours Yoga Teacher Training program is an excellent foundation for aspiring yoga teachers. This will help you learn yoga's fundamental principles, philosophy, and techniques. By doing so, you'll be able to establish a solid base for future progress and development.
Deepened Personal Practice
Through immersive training, participants have the opportunity to delve deeper into their yoga practice. They can refine their alignment, explore advanced asanas (poses), and deepen their understanding of pranayama (breathing techniques) and meditation. This intensive practice can lead to increased strength, flexibility, and overall well-being.
Enhanced Knowledge
The training covers various aspects of yoga, including anatomy, Biology, yogic philosophy, and teaching methodology. This program helps people learn more about how the human body works during yoga. By understanding this connection, participants can practice and teach yoga safely and effectively. Students learn ancient yoga philosophy principles that apply on and off the mat.
Teaching Skills
A Yoga Teacher Training of 100 Hours provides the necessary teaching skills to help others in their yoga journey. Learn to plan lessons, structure classes, tweak moves, and connect with students effectively. Ready to dive in? They gain confidence in leading yoga classes and inspiring others on their yogic journey.
Self-Discovery and Personal Growth
Completing yoga teacher training is more than teaching skills—it's a journey of self-discovery. Ready for the adventure. Participants often undergo a journey of self-discovery, self-reflection, and self-improvement. Learn to connect with your true self, practice mindfulness, and grow in self-awareness.
Community and Networking
100-hour Yoga Teacher Training connects you with people who share your passion for yoga. Training offers a supportive community—connect, share, and build lasting friendships. These connections can extend beyond the training and offer a supportive network in the future.
Professional Development
For those interested in pursuing a career in yoga teaching, 100 Hours Yoga Teacher Training is an essential step. Certify in yoga, teach like a pro at studios, gyms, and wellness centers, or start your own business. The training can also serve as a stepping stone for further advanced training and Focus.
Course Certification
After completing the 100 Hours Yoga TTC, you will receive a Certificate of Completion. FYI: 100-hour yoga training won't certify you as a teacher. It doesn't count toward the required hours. To become a registered yoga teacher with Yoga Alliance, you must finish at least 200 hours of training.
For Yoga Alliance registration, explore our Complete TTC programs - they fulfill the 200-hour training requirement. RYTs under Yoga Alliance (USA) can earn CE training hours by taking our courses, including Complete TTC Programs.
100 Hours Yoga Teacher Training: Course Curriculum/Highlights
The Art of Mantra Chanting- Exploring Hatha Yoga Poses: Asanas for Mind and Body
- The Power of Breath: Exploring Pranayama Techniques
- Unlocking the Bandhas: Energy Sealing Practices
- Restorative Relaxation & Preparing for Yogic Sleep
- Journey Inward: The Art of Meditation
- Understanding the Body: Yoga's Anatomy and Body Functions
- Yoga Philosophy, Lifestyle & Yoga Ethics
- Effective Teaching Methodology for Yoga Instructors
- Yoga Practicum: Applying Knowledge in Practical Teaching
100 Hour Yoga Teacher Training Course in Rishikesh, India: Day-to-day Program
Experience an enriching 100 hour Yoga Training at our School Yoga Retreat and Meditation in Rishikesh, India. Join us for a 6-day deep dive into yoga, packed with learning and practice. Then, on the 7th day, we'll explore Holy Shrines and temples together! In our yoga teacher training, you'll have 3 yummy Vegan meals daily, plus fruit and green tea for energy. Get the most out of your yoga practice and prioritize your well-being by aiming for a restful sleep around 10 pm. Here's the daily schedule for the 100 Hour Yoga Teacher Training in Rishikesh, India at Yoga Retreat and Meditation:
| Time | 6:15 - 9:00 | 9:00 - 10:00 | 10:00 - 13:00 | 13:00 - 14:30 | 14:30 - 16:00 | 16:00 - 19:00 | 19:00 |
|---|---|---|---|---|---|---|---|
| Day 1 to Day6: | Morning Yoga Practice and Meditation | Wholesome Yoga Meatless Breakfast | In-depth Study and Workshops on Yoga Philosophy, Anatomy, and Teaching Methodology | Nutritious Yoga Fruitarian Lunch | Practical Teaching Sessions and Group Exercises | Evening Yoga and Relaxation Techniques | Satisfying Yoga Herbivorous Dinner |
| Day 7: | Morning Yoga Practice and Meditation | Healthy Yoga Whole food-based Breakfast | Half-day Excursion to Holy Shrines & Temples (cultural exploration) | Return to the School for Reflection and Integration | Nutritious Yoga Non-carnivorous Lunch | Free Time for Personal Practice and Rest | |
| Note | Our program will help you become a skilled yoga teacher and appreciate the potential of the yogic lifestyle. | ||||||
| Time | Day 1 to Day6: | Day 7: |
|---|---|---|
| 6:15 - 9:00 | Morning Yoga Practice and Meditation | Morning Yoga Practice and Meditation |
| 9:00 - 10:00 | Wholesome Yoga Vegetarian Breakfast | Healthy Yoga Vegetarian Breakfast |
| 10:00 - 13:00 | In-depth Study and Workshops on Yoga Philosophy, Anatomy, and Teaching Methodology | Half-day Excursion to Holy Shrines & Temples (cultural exploration) |
| 13:00 - 14:30 | Nutritious Yoga Vegetarian Lunch | Return to the School for Reflection and Integration |
| 14:30 - 16:00 | Practical Teaching Sessions and Group Exercises | Nutritious Yoga Vegetarian Lunch |
| 16:00 - 19:00 | Evening Yoga and Relaxation Techniques | Free Time for Personal Practice and Rest |
| 19:00 | Satisfying Yoga Vegetarian Dinner | |
100 Hrs Yoga Teacher Training In Rishikesh, India: Course Dates
Join our flexible 100 Hour Yoga Teacher Training in Rishikesh, India! Available on the 2nd of every month, all year round. Become a certified Yoga teacher with us! Apply in Advance for Your Preferred Month. Check Out the Upcoming Course Dates:
| Dates | Status | ||
|---|---|---|---|
| January 2024 | Unavailable | Enroll Now | |
| February 2024 | Unavailable | Enroll Now | |
| March 2024 | Almost Full | Enroll Now | |
| April 2024 | Filling Fast | Enroll Now | |
| May 2024 | Booking Started | Enroll Now | |
| June 2024 | Available | Enroll Now | |
| July 2024 | Available | Enroll Now | |
| August 2024 | Available | Enroll Now | |
| September 2024 | Available | Enroll Now | |
| October 2024 | Available | Enroll Now | |
| November 2024 | Available | Enroll Now | |
| December 2024 | Available | Enroll Now | |
3 Days Accommodation & Course Fee
.webp)
Shared Twin Room
Fees Include: Housing, All meals included, Instructed in english
₹ 21999 / $399
.webp)
Private Room
Fees Include: Housing, All meals included, Instructed in english
₹ 27999 / US$499
The Course Fees Include:
- 10 nights of comfortable non-AC Lodging (AC available at an extra cost)
- Three wholesome veggie meals served daily
- Afternoon Tea with delightful Masala Chai
- Half-day excursion to explore local attractions
- Free Wi-Fi access throughout the training period
- Provision of essential yoga materials during classes (yoga mat, block, belt, etc.)
- Enjoyable sightseeing near Rishikesh city on the rest day (half-day trip)
- Textbooks, printed study handouts, and a comprehensive study manual
- Certification upon successful completion of the course
The Course Fees Do Not Include:
- Airport Transfer (available at additional charges)
- Travel expenses (such as airfare, train, bus, taxi, etc.)
- Laundry services (available at additional charges)
- Extra nights beyond course dates (available at additional charges)
- Extra excursions not organized by school
- Air Conditioning / Heater (available at additional charges)
- Travel Insurance
- Medical Expenses
- Other Personal Expenses
Refund Policy
Reminder: Deposit non-refundable. Can reschedule if requested 7 days before the program starts. Please Refer to the Refund Policy for More Information.
School Policy & Code of Conduct
Confirmation of Booking Implies Acknowledgment and Acceptance of Yoga Retreat and Meditation School Policy and Code of Conduct. Kindly Review the School Policy and Code of Conduct Carefully Before Finalizing Your Course Registration.
For any query or message please feel free to contact us