3 days himalayan meditation & yoga retreat in rishikesh
Join our short 3-day Himalayan Meditation and Yoga Retreat in Rishikesh, India. This retreat, lasting just two nights, provides a brief yet enriching experience. Embark on a journey into yoga with enlightening spiritual discussions, and learn through simple talks with us.
We're here to help you understand and feel the desire to discover your inner truth. We'll guide you through simple yoga and offer a chance to visit a special place in the Himalayan foothills—all part of the experience.
This retreat provides a great opportunity for those with little time to gain an introduction to yoga. We make yoga easy to learn and apply in your everyday life.
The course fee includes Lodging, meals, and an excursion during the retreat, as outlined below. The trip usually takes 4 hours, either to Vashishtha Cave or Kunjapuri Temple. If it's okay, the school takes care of moving to a different place – they plan, pay for it, and decide what to do.
What Happens in 3 Days Himalayan Meditation Yoga Retreat?
Joining a 3-day Himalayan Meditation Yoga Retreat gives you a special and life-changing experience. It brings many benefits for people wanting to grow inside and explore their transcendence.
Here are some key advantages:
Enhanced Yoga Practice
In a Himalayan Meditation Yoga Retreat, you'll relax with meditation, yoga poses, and breathing exercises. Merging meditation and yoga brings balance and harmony.
Guidance from Experienced Teachers
Retreats have friendly guides to help with meditation, yoga, and spiritual teachings. They help you grow and learn in a positive and caring space.
Stress Reduction and Relaxation
In a peaceful place, meditation and yoga help you relax and reduce stress. Take a break, relax, let go of stress, and feel calm inside. The retreat is a relaxing break for your body and mind.
Deepened Self-Reflection and Insight
Retreats provide dedicated time for self-reflection and introspection. Learn about yourself: meditate, ask simple questions, and think during a retreat.
Connection with Like-Minded Individuals
At retreats, meet folks who love stuff like meditation, yoga, and personal growth. Being in a group with a common goal is nice. It brings people together, making friends for a long time.
Spiritual Nourishment and Inspiration
The Himalayan region is deeply rooted in spiritual traditions and teachings. In the Himalayas, a retreat boosts your spirit at old temples for wisdom.
Integrating Mindfulness into Daily Life
Use what you learn at the retreat, like mindfulness and self-care, in your daily life, even when you're not there. Use these in your daily life to deal with everyday challenges. The retreat helps you start or improve your meditation.
Course Certificate
When You Finish The Course Successfully, You Get A Certificate Of Achievement. Yoga Alliance (USA) certified? Retreat courses add to your training. Remember, going on yoga retreats doesn't count as training or make you a certified yoga teacher. Just letting you know.
3 Days Yoga Retreat Course Curriculum / Highlights
Hatha Yoga's Steps: Center, Enter, Refine, Hold, Exit, Reflect- Sun Salutation: Yoga for Energy and Gratitude
- Relaxation techniques and yoga Nidra
- Mantra chanting, kirtan and satsang
- Outdoor excursions
- 2 nights Lodging
- 3 sattvic meals with herbal tea and snacks
- Tuning with nature and bonfire
Meditation Retreat in Rishikesh Daily Schedule
Join our 3-day Himalayan Retreat for meditation, yoga, a trip, meals, and relaxation. Explore daily activities at our Yoga Retreat in Rishikesh, India, during our 3-day Himalayan Meditation and Yoga Retreat:
typical daily schedule
1st day
| Day 1 | ||
|---|---|---|
| 10:30 – 11:00 | Opening Fire Ceremony | |
| 11:00 – 12:00 | Yoga Foundation Class | |
| 12:00 – 14:30 | Lunch | |
| 15:00 – 16:00 | Basic Yoga Philosophy | |
| 16:00 – 16:15 | Tea Break | |
| 16:30 – 18:00 | Ashtanga Vinyasa Yoga | |
| 18:00 – 19:00 | Relaxation & Meditation | |
| 19:00 – 20:00 | Dinner | |
| 20:00 – 21:00 | Free Time | |
| 21:00 | Go to Sleep | |
| Note | ||
2nd day
| Timing's | Activities | |
|---|---|---|
| 05:00 am | Wake Up! | |
| 06:15 – 06:30 | Mantra Chanting | |
| 06:30 – 07:30 | Pranayama | |
| 07:30 – 09:00 | Hatha Yoga (Classical) | |
| 09:00 – 10:00 | Breakfast | |
| 10:00 – 13:00 | Excursion Time | |
| 13:00 – 14:30 | Lunch | |
| 13:00 – 14:30 | Tea break | |
| 14:30 – 16:00 | Free time | |
| 16:00 – 16:15 | Tea break | |
| 16:30 – 18:00 | Ashtanga Vinyasa Yoga | |
| 18:00 – 19:00 | Relaxation & Meditation | |
| 19:00 – 20:00 | Dinner | |
| 20:00 – 21:00 | Free Time | |
| 21:00 pm | Go to sleep! | |
3rd day
| Time | Activities | |
|---|---|---|
| 05:00 am | Wake Up! | |
| 06:15 – 06:30 | Mantra Chanting | |
| 06:30 – 07:30 | Pranayama | |
| 07:30 – 09:00 | Hatha Yoga (Classical) | |
| 09:00 – 10:00 | Breakfast | |
| 10:00 – 11:00 | Basic Yoga health | |
| 11:00 – 12:00 | Check-out (before noon) | |
| 13:00 – 14:30 | Lunch | |
3 Days Himalayan Meditation Retreat Upcoming Course Dates
Come to our 3-day Himalayan Meditation & Retreat in Rishikesh, India. It begins on the 2nd day of each month and takes place every four days, all year long. For example, the retreat starts on the 2nd, 5th, 8th, and so on. Please send an inquiry for the exact course date within the month of interest.
| Dates | Status | ||
|---|---|---|---|
| January 2024 | Unavailable | Enroll Now | |
| February 2024 | Unavailable | Enroll Now | |
| March 2024 | Almost Full | Enroll Now | |
| April 2024 | Filling Fast | Enroll Now | |
| May 2024 | Booking Started | Enroll Now | |
| June 2024 | Available | Enroll Now | |
| July 2024 | Available | Enroll Now | |
| August 2024 | Available | Enroll Now | |
| September 2024 | Available | Enroll Now | |
| October 2024 | Available | Enroll Now | |
| November 2024 | Available | Enroll Now | |
| December 2024 | Available | Enroll Now | |
3 Days Accommodation & Course Fee
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Shared Twin Room
Fees Include: Housing, All meals included, Instructed in english
₹ 10499 / $199
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Private Room
Fees Include: Housing, All meals included, Instructed in english
₹ 11999 / US$279
Course Fee Include:
- 3 Days and 2 nights non-AC Lodging (AC available at additional cost)
- Three Veggie meals per day
- Afternoon Tea (Masala Chai)
- Half-day excursion
- Free Wi-Fi
- Yoga materials during class (i.e. yoga mat, block, belt, etc.)
- Printed study handouts
- Course Certification
Course Fee Does Not Include:
- Airport Transfer (available at additional charges)
- Travel expenses (i.e. airfare, train, bus, taxi, etc.)
- Laundry services (available at additional charges)
- Extra nights beyond course dates (available at additional charges)
- Free Wi-Fi
- Extra excursion not organized by school
- Air Conditioning / Heater (available at additional charges)
- Travel & Medical Insurance
- Other Personal Expenses
Refund Policy
Keep in mind: if you've paid, you can't get back the first payment. However, you can ask to change your dates if you let us know 7 days before the program begins. Please Refer to the Refund Policy for More Information.
School Policy & Code of Conduct
Confirmation of Booking Implies Acknowledgment and Acceptance of Yoga Retreat and Meditation School Policy and Code of Conduct. Kindly Review the School Policy and Code of Conduct Carefully Before Finalizing Your Course Registration.
For any query or message please feel free to contact us