3 Days Himalayan Meditation and Yoga Retreat In Rishikesh

3 days himalayan meditation and yoga retreat


Join our short 3-day Himalayan Meditation and Yoga Retreat in Rishikesh, India. This retreat, lasting just two nights, provides a brief yet enriching experience. Embark on a journey into yoga with enlightening spiritual discussions, and learn through simple talks with us.
We're here to help you understand and feel the desire to discover your inner truth. We'll guide you through simple yoga and offer a chance to visit a special place in the Himalayan foothills—all part of the experience.
This retreat provides a great opportunity for those with little time to gain an introduction to yoga. We make yoga easy to learn and apply in your everyday life.


The course fee includes Lodging, meals, and an excursion during the retreat, as outlined below. The trip usually takes 4 hours, either to Vashishtha Cave or Kunjapuri Temple. If it's okay, the school takes care of moving to a different place – they plan, pay for it, and decide what to do.

3 days yoga retreat images 3 days yoga retreats images 3 days himalayan retreat images 3 days himalayan meditation yoga retreat images

What Happens in 3 Days Himalayan Meditation Yoga Retreat?

Joining a 3-day Himalayan Meditation Yoga Retreat gives you a special and life-changing experience. It brings many benefits for people wanting to grow inside and explore their transcendence.

Here are some key advantages:

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Enhanced Yoga Practice

In a Himalayan Meditation Yoga Retreat, you'll relax with meditation, yoga poses, and breathing exercises. Merging meditation and yoga brings balance and harmony.

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Guidance from Experienced Teachers

Retreats have friendly guides to help with meditation, yoga, and spiritual teachings. They help you grow and learn in a positive and caring space.

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Stress Reduction and Relaxation

In a peaceful place, meditation and yoga help you relax and reduce stress. Take a break, relax, let go of stress, and feel calm inside. The retreat is a relaxing break for your body and mind.

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Deepened Self-Reflection and Insight

Retreats provide dedicated time for self-reflection and introspection. Learn about yourself: meditate, ask simple questions, and think during a retreat.

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Connection with Like-Minded Individuals

At retreats, meet folks who love stuff like meditation, yoga, and personal growth. Being in a group with a common goal is nice. It brings people together, making friends for a long time.

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Spiritual Nourishment and Inspiration

The Himalayan region is deeply rooted in spiritual traditions and teachings. In the Himalayas, a retreat boosts your spirit at old temples for wisdom.

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Integrating Mindfulness into Daily Life

Use what you learn at the retreat, like mindfulness and self-care, in your daily life, even when you're not there. Use these in your daily life to deal with everyday challenges. The retreat helps you start or improve your meditation.

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Course Certificate

When You Finish The Course Successfully, You Get A Certificate Of Achievement. Yoga Alliance (USA) certified? Retreat courses add to your training. Remember, going on yoga retreats doesn't count as training or make you a certified yoga teacher. Just letting you know.

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a person doing yogic activity

3 Days Yoga Retreat Course Curriculum / Highlights

  • yoga-icon10 Hatha Yoga's Steps: Center, Enter, Refine, Hold, Exit, Reflect
  • yoga-icon10 Sun Salutation: Yoga for Energy and Gratitude
  • yoga-icon10 Relaxation techniques and yoga Nidra
  • yoga-icon10 Mantra chanting, kirtan and satsang
  • yoga-icon10 Outdoor excursions
  • yoga-icon10 2 nights Lodging
  • yoga-icon10 3 sattvic meals with herbal tea and snacks
  • yoga-icon10 Tuning with nature and bonfire

Meditation Retreat in Rishikesh Daily Schedule

Join our 3-day Himalayan Retreat for meditation, yoga, a trip, meals, and relaxation. Explore daily activities at our Yoga Retreat in Rishikesh, India, during our 3-day Himalayan Meditation and Yoga Retreat:

typical daily schedule


1st day

Day 1
10:30 – 11:00 Opening Fire Ceremony
11:00 – 12:00 Yoga Foundation Class
12:00 – 14:30 Lunch
15:00 – 16:00 Basic Yoga Philosophy
16:00 – 16:15 Tea Break
16:30 – 18:00 Ashtanga Vinyasa Yoga
18:00 – 19:00 Relaxation & Meditation
19:00 – 20:00 Dinner
20:00 – 21:00 Free Time
21:00 Go to Sleep
Note

2nd day

Timing's Activities
05:00 am Wake Up!
06:15 – 06:30 Mantra Chanting
06:30 – 07:30 Pranayama
07:30 – 09:00 Hatha Yoga (Classical)
09:00 – 10:00 Breakfast
10:00 – 13:00 Excursion Time
13:00 – 14:30 Lunch
13:00 – 14:30 Tea break
14:30 – 16:00 Free time
16:00 – 16:15 Tea break
16:30 – 18:00 Ashtanga Vinyasa Yoga
18:00 – 19:00 Relaxation & Meditation
19:00 – 20:00 Dinner
20:00 – 21:00 Free Time
21:00 pm Go to sleep!

3rd day

Time Activities
05:00 am Wake Up!
06:15 – 06:30 Mantra Chanting
06:30 – 07:30 Pranayama
07:30 – 09:00 Hatha Yoga (Classical)
09:00 – 10:00 Breakfast
10:00 – 11:00 Basic Yoga health
11:00 – 12:00 Check-out (before noon)
13:00 – 14:30 Lunch

3 Days Himalayan Meditation Retreat Upcoming Course Dates


Come to our 3-day Himalayan Meditation & Retreat in Rishikesh, India. It begins on the 2nd day of each month and takes place every four days, all year long. For example, the retreat starts on the 2nd, 5th, 8th, and so on. Please send an inquiry for the exact course date within the month of interest.

Dates Subjet
January 2022 3 Days Himalayan Meditation & Yoga Retreat, India
February 2023 3 Days Himalayan Meditation & Yoga Retreat, India
March 2023 3 Days Himalayan Meditation & Yoga Retreat, India
April 2023 3 Days Himalayan Meditation & Yoga Retreat, India
May 2023 3 Days Himalayan Meditation & Yoga Retreat, India
June 2023 3 Days Himalayan Meditation & Yoga Retreat, India
July 2023 3 Days Himalayan Meditation & Yoga Retreat, India
August 2023 3 Days Himalayan Meditation & Yoga Retreat, India
September 2023 3 Days Himalayan Meditation & Yoga Retreat, India
October 2023 3 Days Himalayan Meditation & Yoga Retreat, India
November 2023 3 Days Himalayan Meditation & Yoga Retreat, India
December 2023 3 Days Himalayan Meditation & Yoga Retreat, India

Accommodation & Course Fee

Shared Twin Room
Housing for Indian
Housing for International
Attached Bath and Toilet
₹6000 / $99
Book Now
Private Single Room
Housing for Indian
Housing for International
Attached Bath with Toilet

₹8000 / US$120

Book Now

Course Fee Include:

  • 3 Days and 2 nights non-AC Lodging (AC available at additional cost)
  • Three Veggie meals per day
  • Afternoon Tea (Masala Chai)
  • Half-day excursion
  • Free Wi-Fi
  • Yoga materials during class (i.e. yoga mat, block, belt, etc.)
  • Printed study handouts
  • Course Certification

Course Fee Does Not Include:

  • Airport Transfer (available at additional charges)
  • Travel expenses (i.e. airfare, train, bus, taxi, etc.)
  • Laundry services (available at additional charges)
  • Extra nights beyond course dates (available at additional charges)
  • Free Wi-Fi
  • Extra excursion not organized by school
  • Air Conditioning / Heater (available at additional charges)
  • Travel & Medical Insurance
  • Other Personal Expenses
Refund Policy

Keep in mind: if you've paid, you can't get back the first payment. However, you can ask to change your dates if you let us know 7 days before the program begins. Please Refer to the Refund Policy for More Information.

School Policy & Code of Conduct

Confirmation of Booking Implies Acknowledgment and Acceptance of Yoga Retreat and Meditation School Policy and Code of Conduct. Kindly Review the School Policy and Code of Conduct Carefully Before Finalizing Your Course Registration.


For any query or message please feel free to contact us