200 Hrs Yoga Teacher Training Course In Rishikesh, India

200 hours yoga teacher training in rishikesh

Welcome to our Yoga Retreat and Meditation Center! Join us for a journey, into the world of yoga through our 200 hour Yoga Teacher Training (YTT) program. Our program is designed to be easy to follow allowing you to truly grasp the essence of yoga.

In this course you'll gain a wealth of knowledge that will help you grow and become a yoga teacher.

The 200 hour YTT program covers subjects:

Yoga Philosophy
Anatomy and Physiology
Yoga history
Asana alignment and sequencing
Pranayama (breathing techniques) Meditation
Yoga Teaching Methodology
Assessment and Evaluation

Alongside classroom instruction our program includes hands on experience. You'll have the opportunity to practice yoga poses breathing exercises and meditation techniques under the guidance of teachers who will provide feedback to enhance your skills.

At our Yoga School we create an environment that encourages learning, personal growth and transformation. This comprehensive 200 hour course not prepares you for a career as a yoga teacher. Also delves into ancient wisdom passed down through generations.

Join us on this journey of self discovery, through yoga!It feels like you're embarking on a journey to unlock your potential in the realm of yoga. This journey has the ability to not enhance your life but also have a positive impact, on those around you.

We invite you to join us on this voyage of self discovery, exploration and empowerment. Discover your capabilities through our 200 hour Yoga Teacher Training program. You'll learn how to teach yoga and experience transformation along the way

The course fee covers accommodations, meals and even an exciting excursion during the retreat. Lets break down all the details, for you:

Benefits of Completing 200 Hours Yoga Teacher Training?

Now, let's talk about the benefits of completing a 200-hour Yoga Teacher Training program. Believe us, the benefits are big and can help you grow personally and professionally.

Here are some key advantages :

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Comprehensive Knowledge and Skills

First of all, a 200-hour Yoga Teacher Training program provides you with a comprehensive education in yoga. It goes beyond the basics and gives you a deep understanding of yoga philosophy, anatomy, physical functions, asanas, pranayama, meditation, teaching methodology, and more. You'll gain the knowledge and skills needed to master the practice truly.

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Advanced Asana Practice

The training also allows you to refine your yoga practice and explore more advanced asanas. You'll discover how to do poses right, change them, and try different versions. This helps you understand your body better. Regular practice of challenging asanas can improve your strength, flexibility, balance, and body awareness.

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Teaching Skills and Confidence

But that's not all. This program helps you become a good teacher. You'll learn to plan classes, give clear instructions, and create a supportive environment for learning. This will boost your confidence and enable you to lead yoga classes with precision.

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Deepened Self-Reflection and Awareness

As you engage in the training, you'll also embark on a journey of self-reflection and awareness. You'll get to think about your beliefs, values, and feelings. This helps you know yourself better. This will help you grow, overcome challenges, and become more understanding and compassionate towards yourself and others.

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Yogic Lifestyle and Ethics

During the training, you'll also gain a deeper understanding of the yogic lifestyle and ethics. Concepts like non-violence, truthfulness, and contentment will become a part of your daily life. By including these principles, you'll promote holistic well-being and cultivate harmonious relationships with yourself, others, and the environment.

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Networking and Community

A great thing about a 200-hour Yoga Teacher Training is that you can make friends with people who share your interests. The training often takes place in a group setting, creating a supportive community. You'll form connections and friendships, which will provide ongoing support, inspiration, and collaboration even after the training is over.

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Internationally Recognized Certification

Completing a 200-hour Yoga Teacher Training program also grants you an internationally recognized certification. Get this certification, and you can teach yoga in studios, gyms, retreats, or even start your own yoga business. It enhances your credibility and opens up opportunities for teaching worldwide.

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Continued Personal Transformation

The training is ultimately a catalyst for personal growth, self-discovery, and transformation. It provides a nurturing environment for you to explore and overcome personal challenges, limiting beliefs, and emotional blockages. By the end, you'll emerge with greater self-confidence, resilience, and a deeper connection to your true self.

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Pathway to Advanced Training

To pursue advanced yoga training, such as the 300-hour or 500-hour programs, begin with a 200-hour Yoga Teacher Training. These advanced trainings offer deeper insights, advanced teaching techniques, and specialized knowledge in specific areas of yoga.

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a person doing yogic activity

yogic iconYoga Alliance Certification – RYS200

Finally, let's talk about Yoga Alliance certification. Finish a 200-hour Yoga Teacher Training at an approved Yoga Alliance school (RYS200) to earn your Yoga Alliance Certification. This certification allows you to register as a qualified yoga teacher (RYT200) under Yoga Alliance USA, gaining international recognition. For those who have achieved RYT200 status, the next progression involves enrolling in a 300-hour Yoga Teacher Training program. Complete both the 200-hour and 300-hour training to accumulate 500 training hours, qualifying you for RYT500 registration. Or, you can do the complete 500-hour Yoga Teacher Training in one go, making it simpler to achieve the RYT500 designation .

200 Hrs Yoga Teacher Training In Rishikesh: Course Curriculum/Highlights

Now, let's delve into the details of our 200-hour Yoga Teacher Training course in Rishikesh, India. Here are the curriculum highlights:

  • yoga-icon11Yoga Asanas - Learn various yoga poses under the Hatha and Vinyasa styles.
  • yoga-icon11Pranayama - Master the art of breath control.
  • yoga-icon11Relaxation Techniques & Yoga Nidra - Discover methods for deep relaxation.
  • yoga-icon11Meditation Practices - Cultivate mental stillness.
  • yoga-icon11Yoga Anatomy & Physical Functions - Understand the dynamics of the body in yoga.
  • yoga-icon11Philosophy of Yoga - Exploring the Spiritual and Philosophical aspects of yoga.
  • yoga-icon11Ayurvedic Principles - Incorporate Ayurveda into Practice.
  • yoga-icon11Mudras - Learn gestures for energy flow.
  • yoga-icon11Chanting Mantras - Vocalize sacred sounds.
  • yoga-icon11Satkriya (cleansing) - Engage in cleansing practices.
  • yoga-icon11Teaching Methodology & Homework Guidance - Develop effective instruction skills and learn how to manage your practice.

200 Hour Yoga Teacher Training Course in Rishikesh, India: Daily Schedule

Now, let's take a look at the daily schedule for the 200-hour Yoga Teacher Training Course in Rishikesh, India:

Time Day
6:00 AM- 6:30 AM Meditation
6:30 AM- 7:30 AM Pranayama (Breathing Exercises)
7:30 AM- 9:00 AM Hatha Yoga Asanas (Poses)
9:00 AM- 10:00 AM Wholesome Yoga Vegetarian Breakfast
10:00 AM - 11:00 AM Yoga Philosophy Discussion
11:00 AM - 12:00 PM Anatomy and Physiology Class
12:00 PM - 1:30 PM Nutritious Yoga Vegetarian Lunch
1:30 PM - 2:30 PM Teaching Methodology Workshop
2:30 PM - 3:30 PM Practice of Relaxation and Yoga Nidra
3:30 PM - 4:30 PM Ayurveda and Yoga Connection
4:30 PM - 5:30 PM Vinyasa Flow Yoga
5:30 PM - 6:00 PM Mantra Chanting
6:00 PM - 7:00 PM Group Sharing and Reflection
7:00 PM - 8:00 PM Satisfying Yoga Vegetarian Dinner
Please note that the schedule is subject to change based on the specific program and the daily needs of the participants.

200 Hours Yoga Teacher Training In Rishikesh, India: Course Dates

The 200-hour Yoga Teacher Training course takes place regularly in Rishikesh, India. It runs from the 2nd to the 23rd of each month, all year round. This allows you to choose the month that suits you best.

Here are the upcoming dates for our 200-hour Yoga Teacher Training courses:

Dates Status
2 - 23 January 2024 Unavailable Enroll Now
2 - 23 February 2024 Unavailable Enroll Now
2 - 23 March 2024 Almost Full Enroll Now
2 - 23 April 2024 Filling Fast Enroll Now
2 - 23 May 2024 Booking Started Enroll Now
2 - 23 June 2024 Available Enroll Now
2 - 23 July 2024 Available Enroll Now
2 - 23 August 2024 Available Enroll Now
2 - 23 September 2024 Available Enroll Now
2 - 23 October 2024 Available Enroll Now
2 - 23 November 2024 Available Enroll Now
2 - 23 December 2024 Available Enroll Now

3 Days Accommodation & Course Fee

The course fee includes the following:

  • Secure a 21-night stay in non-AC rooms, with the option to add AC for an additional fee.
  • Enjoy Three delicious vegetable-centric meals daily
  • Indulge in Afternoon tea with the flavors of Masala Chai
  • Weekly half-day excursions
  • free of charge Wi-Fi access
  • All necessary yoga materials provided during classes (including yoga mat, block, belt, etc.)
  • Explore local sights around Rishikesh during a half-day trip on a designated rest day
  • Essential textbooks, printed study handouts, and a comprehensive study manual
  • Upon completion, a 200-hour Course Certification accredited by Yoga Alliance, USA

Please note that the course fee does not include the following:

  • Airport transfer (available at additional charges)
  • Travel expenses (such as airfare, train, bus, taxi, etc.)
  • Laundry services (available at additional charges)
  • Extra nights beyond the course dates (available at additional charges)
  • Extra excursions not organized by the school
  • Air conditioning/heater (available at additional charges)
  • Travel Insurance
  • Medical Expenses
  • Other Personal Expenses
Refund Policy

Important Note: Advance Deposit is Non-Refundable, But Eligible for Rescheduling Upon Request 7 Days Before Program Start Date. Please Refer to the Refund Policy for More Information.

School Policy & Code of Conduct

Confirmation of Booking Implies Acknowledgment and Acceptance of Yoga Retreat and Meditation School Policy and Code of Conduct. Before finalizing your course registration, please review our School Policy and Code of Conduct Carefully.

For any query or message please feel free to contact us