Ayurveda Retreat In Rishikesh, India | Ayurveda Yoga Rishikesh

14 Days Ayurveda yoga retreat in rishikesh

The retreat will typically include a combination of yoga, meditation, Ayurveda treatments, and healthy meals. The daily schedule may include: Morning yoga and meditation Ayurvedic treatments, such as massages, panchakarma, and Shirodhara Educational talks on Ayurveda and yoga Free time for exploring the local area or relaxing.
Here are some of the benefits of a 14-day Ayurveda retreat:

  • Reduce stress and anxiety: Ayurveda is a holistic system of medicine that can help to reduce stress and anxiety. The combination of yoga, meditation, and Ayurvedic treatments can help to calm the mind and body. Yoga, meditationOpens in a new window Yoga Basics Yoga, meditation
  • Improved sleep: Ayurveda can also help to improve sleep. The combination of healthy meals, regular exercise, and stress reduction can help to promote a restful night's sleep.
  • Increased energy: Ayurveda can help to increase energy levels. The combination of yoga, meditation, and Ayurvedic treatments can help to detoxify the body and improve circulation.
  • Weight loss: Ayurveda can also help with weight loss. The combination of healthy meals, regular exercise, and stress reduction can help to promote weight loss and a healthy metabolism.
  • Improved overall health: Ayurveda can help to improve overall health and well-being. The combination of yoga, meditation, and Ayurvedic treatments can help to boost the immune system, improve digestion, and reduce the risk of chronic diseases.

What are the Benefits of 14 day Ayurveda retreat ?

A 14 day Ayurveda retreat offers a holistic approach to well-being, focusing on restoring balance and harmony within the body and mind.
Participating in a 14-day Ayurveda retreat offers a transformative experience, providing you with valuable knowledge, tools, and practices to support your health and well-being on a physical, mental, and spiritual level

Here are some of the benefits you can expect from participating in such a retreat:

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Personalized Health Assessment

Ayurveda, an ancient Indian system of medicine, recognizes that each individual is unique. During the retreat, you will undergo a comprehensive health assessment by an Ayurvedic practitioner. This assessment helps identify your dosha, or body-mind constitution, and any imbalances that may be present. With this personalized knowledge, a tailored treatment plan can be created to address your specific needs.

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Detoxification and Cleansing

Ayurveda places great emphasis on detoxifying the body and eliminating accumulated toxins. The retreat may include various cleansing practices, such as Panchakarma, which involves specialized treatments and therapies to purify the body, balance the doshas, and restore vitality. These detoxification processes can enhance physical health, improve digestion, and promote overall well-being.

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Nourishment and Balanced Diet

Ayurveda emphasizes the importance of a balanced diet for optimal health. During the retreat, you will have the opportunity to learn about Ayurvedic nutrition and receive guidance on choosing the right foods to support your dosha and restore balance. The retreat may include Ayurvedic cooking classes and the provision of nourishing, dosha-specific meals, prepared with fresh and seasonal ingredients.

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Stress Reduction and Relaxation

Ayurveda recognizes the impact of stress on overall health and offers various relaxation techniques to combat it. The retreat may include practices such as yoga, meditation, breathing exercises, and Ayurvedic massages, all aimed at reducing stress levels, calming the mind, and promoting relaxation. These practices can lead to increased mental clarity, improved sleep, and a greater sense of inner peace.

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Holistic Healing Therapies

Ayurveda encompasses a wide range of therapeutic treatments that address the physical, mental, and emotional aspects of well-being. The retreat may include Ayurvedic massages, herbal therapies, oil treatments, and rejuvenating practices such as Shirodhara (pouring warm oil on the forehead) or Abhyanga (full-body oil massage). These therapies help promote relaxation, balance the doshas, and stimulate the body's natural healing abilities.

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Lifestyle and Self-care Education

Ayurveda is not just a treatment system; it is a way of life. The retreat provides an opportunity to learn about Ayurvedic lifestyle practices and self-care routines that can be incorporated into your daily life. These practices may include proper sleep hygiene, stress management techniques, exercise recommendations, and mindful living strategies. By implementing these teachings, you can continue to experience the benefits of Ayurveda long after the retreat.

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Mind-Body Connection and Self-awareness

Ayurveda recognizes the deep interconnection between the mind and body. Through the retreat's practices and teachings, you will develop a greater understanding of this mind-body connection and cultivate self-awareness. This heightened awareness allows you to make conscious choices that promote balance and well-being in all aspects of your life.

yogic iconCourse Certificate

Upon successfully completing the course, you will be presented with a certificate of achievement. It's important to note that all retreat courses are recognized as Continuing Education (CE) training hours for individuals who are registered as RYT (Registered Yoga Teachers) under Yoga Alliance (USA). However, please be aware that yoga retreats do not contribute to the accumulation of yoga teacher training hours, nor do they confer certification as a yoga teacher.

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a person doing yogic activity

14 Days Ayurveda Retreat Course Curriculum / Highlights

  • yoga-icon10 Morning yoga and meditation session
  • yoga-icon10 Pranayama sessions and disease-oriented therapy sessions
  • yoga-icon10 Relaxation techniques and yoga Nidra
  • yoga-icon10 Mantra chanting, kirtan and satsang
  • yoga-icon10 Outdoor excursions
  • yoga-icon10 13 nights accommodation
  • yoga-icon10 3 sattvic meals with herbal tea and snacks
  • yoga-icon10 Tuning with nature and bonfire

Ayurveda Retreat in India Daily Schedule

This 14 Days Ayurveda Retreat is a brief programme that includes a half-day trip to a sacred site. Three veggie meals and masala tea in the afternoon will be provided. We encourage students to retire early before 10pm, which is advantageous for the retreat. Here is the typical daily routine at our School Yoga Retreat and Meditation, Rishikesh, India, for the 14 Days Ayurveda Retreat:

typical daily schedule

1st day

Day Subjet
10:30 – 11:00 Opening Fire Ceremony
11:00 – 12:00 Yoga Foundation Class
12:00 – 14:30 Lunch
15:00 – 16:00 Basic Yoga Philosophy
16:00 – 16:15 Tea Break
16:30 – 18:00 Ashtanga Vinyasa Yoga
18:00 – 19:00 Relaxation & Meditation
19:00 – 20:00 Dinner
20:00 – 21:00 Free Time / VDO Lecture by Swami Rama (Optional)
21:00 Go to Sleep

14 Days Ayurveda Retreat Upcoming Course Dates

The 14 Days Ayurveda Retreat in Rishikesh, India is held starting on the 2nd of each month and recurs every other 4 days throughout the month, all year round. For example, the retreat starts on the 2nd, 5th, 8th and so on. Please send an enquiry for the exact course date within the month of interest.

Dates Status
January 2024 Unavailable Enroll Now
February 2024 Unavailable Enroll Now
March 2024 Almost Full Enroll Now
April 2024 Filling Fast Enroll Now
May 2024 Booking Started Enroll Now
June 2024 Available Enroll Now
July 2024 Available Enroll Now
August 2024 Available Enroll Now
September 2024 Available Enroll Now
October 2024 Available Enroll Now
November 2024 Available Enroll Now
December 2024 Available Enroll Now

Ayurveda Yoga Retreat Accommodation & Course Fee

Course Fee Include:

  • 14 Days and 13 nights non-AC Accommodation (AC available at additional cost)
  • Three vegetarian meals per day
  • Afternoon Tea (Masala Chai)
  • Half-day excursion
  • Free Wi-Fi
  • Yoga materials during class (i.e. yoga mat, block, belt, etc.)
  • Printed study handouts
  • Course Certification

Course Fee Does Not Include:

  • Airport Transfer (available at additional charges)
  • Travel expenses (i.e. airfare, train, bus, taxi, etc.)
  • Laundry services (available at additional charges)
  • Extra nights beyond course dates (available at additional charges)
  • Free Wi-Fi
  • Extra excursion not organized by school
  • Air Conditioning / Heater (available at additional charges)
  • Travel & Medical Insurance
  • Other Personal Expenses
Refund Policy

Important Note: Advance Deposit is Non-Refundable, But Eligible for Rescheduling Upon Request 7 Days Before Program Start Date. Please Refer to the Refund Policy for More Information.

School Policy & Code of Conduct

Confirmation of Booking Implies Acknowledgment and Acceptance of Yoga Retreat and Meditation School Policy and Code of Conduct. Kindly Review the School Policy and Code of Conduct Carefully Before Finalizing Your Course Registration.

For any query or message please feel free to contact us