What is Bhujangasana and their benefits?

What is Bhujangasana and its benefits?

Bhujangasana, also known as Cobra Pose, is a yoga pose that is often used to strengthen the back and increase flexibility in the spine. In this pose, the practitioner resembles a cobra with their upper body lifted off the ground, supported by their arms. Here are some details about Bhujangasana and its benefits:

Before starting any new yoga practice, it's advisable to consult with a yoga instructor or a healthcare professional, especially if you have any existing medical conditions or injuries. They can help ensure that the practice is safe and suitable for your specific needs.